This blog is a reflection on why presence — not pressure — became the turning point in my health journey. Before losing 50 pounds, I learne

So often, when we think about a “reset,” we think about doing more — changing habits, following plans, fixing what feels off.

When Your Body Gets Stuck: Digestion, Detox, and the Silent Toxic Load”** We live in a world where everyone feels a little more tired, bloated, inflamed, or “off” than they used to. And most people assume it’s aging. Or hormones. Or stress. But here’s a truth I’ve learned after nearly 20 years in nutrition and healing: ✨ Most symptoms we consider “normal” are actually signs of a body that’s trying to keep up in an environment that has changed faster than our biology can adapt