Root Cause Nutrition: Why Symptoms Are Not the Problem If you’ve been on a health journey for any length of time, you’ve probably noticed a pattern. You develop a symptom. You look for something to make it stop. You’re offered a medication, a supplement, or a protocol. Sometimes it helps — at least temporarily. But eventually, the symptom comes back… or a new one appears. This is not because your body is broken. It’s because the real question was never asked . Why is this hap

Every January, we reset with the best of intentions—new goals, new plans, a fresh calendar. But lasting change doesn’t come from pushing harder. It begins when we understand the emotional and nervous-system side of a reset—and learn to listen to the body instead.