Taking personal responsibility for your life. - why is this such a terrifying concept for so many? It shouldn't be! For the simple...

Ahhh...fear and change... why is it that these two so often go hand-in-hand? . It seems we have so much fear around the changes we are...

“Letting Go.” Ahhhh.... those two little words that we all find so difficult. I had a discussion with a coaching client this week, about...

“Our biography becomes our biology!” ~Carolyn Myss 💫 💫 💫 This is a very loaded statement. So many times when I work with people, they...

Accepting personal responsibility. 🤔. This is a hard one. 💫 💫 💫 Oh, I see you! The one who is thinking you have that down. Thinking...

Ahhhh.....#gratitude....🙏🏼 💫 💫 💫 A word often spoken about, but so often not truly focused on. I believe we all understand the...

True "freedom" comes whenwe can truly own our shadow self, do the work, and release all that no longer serves us! As a result of this...

Sunday morning reflection: I have been truly focusing on this word “expectations” this past week or so....and it seems to have guided...

As I continue my journey of healing and rediscovering myself, these days I seem to be constantly reminded to "slow down!" Almost like...

Mid-Week thoughts to ponder: Often in my classes we talk about the power of our thoughts and intentions, how these thoughts affect not...